Unlocking tranquillity - Harnessing the Power of EFT to Reduce Stress
EFT, or Emotional Freedom Techniques, can help reduce stress through several mechanisms: Calming the nervous system: The rhythmic tapping...
EFT (Emotional Freedom Technique) for Improved Well-Being
EFT Tapping, or Emotional Freedom Techniques, is a holistic healing method combining elements of acupressure and psychology. By tapping...
Gratitude on Tough Day
Feeling gratitude, even on a bad day, can be challenging but is possible with some intentional practices. Here are some strategies to...
Gratitude - Three Good Things Exercise
I wanted to share a straightforward Gratitude exercise called the "Three Good Things" exercise. It's easy to do and can profoundly impact...
Manifesting the Life of Your Dreams
Welcome to a transformative journey towards manifesting abundance and creating the life of your dreams. Visualisation and meditation are...
Achieving Life Balance: A Holistic Approach to Work, Family, Social, Finances, and Relationships
In today's fast-paced world, finding a balance in life can feel like a constant juggling act. Balancing the demands of work, family,...
Embracing Abundance and Gratitude - The Path to a Fulfilling Life
Cultivating a mindset of abundance and gratitude can be transformative in a world that often emphasises scarcity and competition. When we...
How Positive Visualisation can help you Feel less stressed
In today's fast-paced and demanding world, stress has become an almost constant companion for many of us. The good news is that there are...
EFT Tapping a great Tool for Exam Stress Relief
Exams and assessments are often accompanied by stress and anxiety, leading students to search for effective methods to cope with the...
Benefits of Meditation for Mental Wellbeing
Meditation is a simple way to reduce stress in your world and replace it with peace and calm. Meditation helps to clear the mental...
