EFT (Emotional Freedom Technique) for Improved Well-Being
EFT Tapping, or Emotional Freedom Techniques, is a holistic healing method combining elements of acupressure and psychology. By tapping...
Gratitude on Tough Day
Feeling gratitude, even on a bad day, can be challenging but is possible with some intentional practices. Here are some strategies to...
Gratitude - Three Good Things Exercise
I wanted to share a straightforward Gratitude exercise called the "Three Good Things" exercise. It's easy to do and can profoundly impact...